My 14 day program has ended! *yey*
It has been a great journey however I it's not over yet.
It's definitely just the beginning.
For the past 14 days, I have been eating healthier. Although I cheated here and there but hey, at least I made it this far.
For breakfast, I took the programs advice. I ate a bowl of Nestle Fitnesse cereal and paired it with coffee.
For lunch, I always TRIED (heavy emphasis on the word) to have a balanced meal. Veggies and meat/fish combo should be observed.
For dinner, I indulged on another bowl of Nestle Fitnesse and paired it with a fruit.
I have also been playing basketball the past week which was good exercise for me.
I have been feeling lighter these days. Although I have not seen drastic changes on my body shape but I feel lighter for some reason. My appetite is definitely adjusting to the kind of meals I'm having. There are times when I start to get hungry and instead of grabbing junk foods, I now prefer crackers and fruits. I am very proud of that! :)
I'm not gonna lie, I did cheat here and there but then again, it's a process. It takes time which I am very much willing to give.
Like what I've said, this is only the beginning. A very good start to a healthier ME. I will still be observing the program for the days to come. The story does not end here for me.
I definitely suggest you to get in to the program as well and be a
BETTER YOU :) We are not getting younger. It's best to start now than later.
Hard work will always pay off!
Until the next post Guys
Be healthy and BE HAPPY :)